The Benefits, Contraindications And Suitable Crowd Of Ripe Pu'er Tea

We are all familiar with ripe Pu-erh tea. It is a kind of artificially fermented tea. After fermented, the ripe tea produces a lot of new nutrients under the action of enzymes. It has more functions, such as: lowering fat, losing weight, lowering blood pressure, anti-arteriosclerosis, anti-cancer, anti-cancer, nourishing stomach and stomach, strengthening teeth, anti-inflammatory, sterilization, anti-aging, etc. Therefore, most people will drink ripe Pu'erh tea for health care.

Benefits of Ripe Pu'er Tea:

1. Ripe Pu'er tea contains black tea element (TR), flavin tea element (TF), theabrownin (TB), gallic acid and vitamin C, etc. These substances play an important role in improving the function of the human immune system.

2. The flavonoid glycosides contained in ripe Pu'er tea have the function of vitamin P, which is an important substance to prevent the hardening of human blood vessels. It is suitable for middle-aged and elderly people. It is formed by the comprehensive action of various active ingredients such as tea polyphenols, chlorophyll, vitamin C.

3. Fermented Puerh tea rich in beneficial bacteria will not irritate the stomach after entering the human body, and can form an adhesive film on the surface of the stomach, which has a protective effect on people with a bad stomach. Regular drinking can play a role effect of protecting the stomach.

4. Many medical experiments have proved that drinking ripe Puerh tea for a long time can reduce blood lipids by about 30%, while drinking other teas at the same time does not have the same effect, which is enough to prove the effect of ripe Puer tea on lowering blood lipids .

5. Ripe Pu-erh tea can effectively remove the lipids in the intestines of the human body, increase the peristalsis speed of the intestines, effectively pass the water, and thus achieve the effect of weight loss.

Besides, like other teas, Pu-erh tea also has some points that need to be paid attention to. The drinking taboos of Pu-erh tea are as follows:

(1) It is not advisable to drink strong Pu'er tea on an empty stomach;

(2) Drink Pu-erh tea as you brew it, and avoid overnight Pu-erh tea;

(3) Freshly made Pu-erh tea should not be drunk immediately;

(4) Pu'er tea should be drunk warm, not hot or cold;

(5) Avoid drinking large amounts of Pu-erh tea before and after meals;

(6) Drink Pu’er tea in moderation before going to bed. It is best not to drink Pu’er tea (raw tea) 2 hours before going to bed, as it will cause mental excitement and affect sleep, but you can drink a small amount of mild ripe tea.

Who Can Benefit From Ripe Pu-erh Tea?

1. People with cold body

Ripe tea is mild in nature and has a warming and tonic effect. If you have a cup of warm cooked tea in winter, then the cold winter will not be difficult.

2. People with poor stomach

Drinking warm and gentle ripe Puerh Tea, especially the well-transformed old Pu’er that has been aged for many years, does not make stomach irritated. The sticky, sweet, smooth and mellow Pu’er, after entering the stomach, forms a film that adheres to the surface of the stomach.

3. The elderly

We all know that Pu'er cooked tea has the effect of lowering the three highs, and for ripe Pu'er tea, it also has physiological effects such as vasodilation, temporary drop in blood pressure, slowed heart rate and reduced blood flow in the brain. Due to the action of microorganisms in the process of fermented process, macromolecular polysaccharides are transformed into a large number of new soluble monosaccharides and oligosaccharides, and vitamin C doubles in the middle of processing. These substances play an important role in improving the function of the human immune system , which is also unique in terms of health preservation and longevity effects.

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