How Much Green Tea Should You Drink Every Day? When?

  Spring has arrived, and now is a good time to pick spring green tea.

  Have you ever thought of making a green tea drnking plan ?

▼To answer this question, we must first understand how much water an adult needs to drink a day.

  A healthy adult needs to consume 2000-2500 ml of water every day to maintain normal metabolism of the body. Through a normal diet, such as water in vegetable soup, he can obtain 600-800 ml of water. The rest must be obtained by drinking tea or drinking water.

  That is, it is better to drink three to four cups with a 500 ml water cup. You can calculate how many cups you should drink according to the capacity of your cup. Excessive drinking water can lead to water poisoning, which is often referred to as "hyponatremia" in medicine.

 

 

▼Green tea is a healthy drink. Can green tea completely replace water?

  Tea is rich in minerals, such as potassium, calcium, sodium, magnesium, zinc, selenium, and a large number of amino acids, alkaloids, tea polyphenols, organic acids and other organic substances. Drinking a proper amount every day can replenish the minerals needed by the human body, promote blood circulation and balance human functions.

  This does not mean that tea can completely replace water. Caffeine in tea has a diuretic function. Drinking tea only for a long time will increase the metabolic burden of the kidney. In addition, drinking tea before bedtime will also affect sleep, so it is not recommended to drink tea only. Drink tea, water and milk every week.

 

 

▼Provide a plan for tea lovers to drink green tea healthily:

 

  The average adult should drink no more than 12 grams of tea every day, and the brewing flavor should be moderate.

  ①Morning tea, drink at 9-10 o'clock, let you have a good mood for work.

  ②Afternoon tea, which can be drunk at 2-3 o'clock, can be slightly thick to dispel the fatigue of work.

  ③ Late tea, at 6-8 o'clock,drinking too much may affect sleep.

 If you use a large cup, it is recommended to choose two times. If you use a small cup, it is recommended to choose three times. The remaining water is replenished with other drinks.

  Please check out our more articles to learn about Chinese green tea culture andGM Tea Industry.

  Enjoy your spring green tea and wish you a vibrant spring .