Natural Organic Fresh Chunmee Green Tea 41022

Natural Organic Fresh Chunmee Green Tea 41022 is a premium quality tea that is made from fresh, organic tea leaves. This tea is processed using traditional Chinese methods and is carefully hand-rolled to retain its unique flavor and aroma.

In fact, there are many rumors about the taboo of drinking tea, and "anemia can not drink tea" is one of the most widely circulated. So what's really going on? Every tea friend who cherishes the body needs to understand clearly.

Anemia is a common clinical symptom that the volume of human peripheral blood red blood cells is less than the lower limit of the normal range. Although anemia is not considered a disease, the insufficient oxygen content in the blood will make it difficult to supply the needs of tissues and organs in the body, which will inevitably affect health.

Most people with anemia have iron deficiency anemia. Lack of iron in the human body, affecting the synthesis of hemoglobin in the body, patients will appear pale, dizziness, weakness, shortness of breath, easy to tire, a little exertion that heart rate is accelerated and other symptoms.

Fan Zhihong, an associate professor at the College of Food Science and Nutrition Engineering at China Agricultural University, said that epidemiological and human trials have not found that drinking tea will bring iron, calcium and other mineral deficiencies. From the perspective of metabolic studies, it has not been found that drinking tea such as Natural Organic Fresh Chunmee Green Tea 41022 will significantly affect the amount of minerals excreted in feces and urine.

According to the Life Times, research has found that ingesting black tea extract or drinking strong tea may reduce iron absorption. However, there are studies that prove that if the tea is not particularly strong, just using tea to replace daily drinking water will not affect the absorption of iron. Only when iron supplements are consumed together with tea, or when iron-rich foods are eaten together with tea, the effect of reducing iron absorption is shown.

Among all kinds of tea, the effect of reducing iron absorption is strongest in black tea, and slightly weaker in green tea and flower tea. The researchers believe that the influence of iron absorption may be the polyphenols contained in tea, and its type and content are closely related.

At the same time, studies have also shown that tea such as Natural Organic Fresh Chunmee Green Tea 41022 does not affect the absorption of iron in the gut at all, only when the iron is directly encountered, the polyphenols in tea and iron will form a complex, reducing the absorption rate of iron. Moreover, the iron must be "non-heme iron" to be affected by tea - that is, the iron in foods such as pork, beef, lamb, and fish will not be affected, only the iron in plant foods such as fungus and celery. Moreover, if more vitamin C supplementation can also partially eliminate this negative effect.

Therefore, as long as the supply of iron in the diet is sufficient, especially fish and meat foods rich in heme iron, drinking tea will not cause anemia. In fact, residents of Fujian and Guangdong tend to drink tea very strongly, but these places are not the areas with the highest incidence of anemia.                                  

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